get super fit

plus 20 pushups after running and some days with weight lifting…

after putting off running at the beginning of the week, i managed to run 3 days in a row.. i have adopted the goal for running every day 100 days in a row.. after 100 days, i am going to be super fit.. so wish me luck!!

I’ve made a new plan that I am going to run 5 days from Monday to Friday and then take a break on the weekend. This should not be so hard as I already run 5-6 days a week… Let see what I can do for this week..

Monday : run 3.5 kms, walk 200 meters, 30 pushups, drumbell lifting
Tuesday : run 3 kms, walk 500 meters, weight lifting..
Wednesday : run 3.5 kms., walk 500 meter, weight lifting

sunday 27 July 08 : Run 3 k + 30 pushups + weight lifting + run up stairs..

monday 28 July 08 : Run 4 k + 30 pushups + weight lifting + drumbell lifting.(i didn’t feel tired nor lazy so i kept on running until i reached 4 k. which i felt febulous about myself. ;])

tuesday 29 July 08 : i ran up and down the stairs to fix the leaking water.. (does this count???)

wednesday 30 July 08 : run 3 k. + 30 pushups + drumbell lifting

thursday 31 July 08 : run 3 k. + 30 pushups + weight lifting

last week:
thursday 17 july : swim about 30-40 mins
friday 18 july : swim about 30-40 mins
saturday 19 july : swim about 30-40 mins

this week:
sunday 20 July : took a break
monday 21 july : run 3 k + 20 pushups + weight lifting
tuesday 22 july : run 3 k + 30 pushups + drumbell lifting
wednesday 23 july : run 3 k + 30 pushups
thursday 24 July : run 3 k + 30 pushups
friday 25 July : run 4 k + 30 pushups

i wish i eat less so i will loose more weight.. argh!!!

• thursday : run 3 kms.
• friday : run 2 kms.
• saturday : swim for half an hour
• sunday : run 5 kms.

• monday : run 3 kms.
• tuesday : run 4 kms.
• wednesday : ?

after spoiling myself during the weekend eating, playing, watching movies and not much exercising, i pulled myself back on track today and made a record!
i challenged myself to run 4 kms today. 3 kms was already hard to reach but when i reached it, i told myself to do more.. yes!

run : 4 kms, 32 mins
walk : 0.2 kms., 3 mins
total distance : 4.2 kms.
cal burnt : 120
pushup : 30
+ drumbell lifting..

^{p.s. really hope to run 3-4 kms everyday for 10 days and stay sugar-free during those days too. if i can do this, i will see big change in my body.}

wednesday : went out running with pt at psu…

thursday : take a break..

friday : went out running at psu…

sunday :
i went out running with pt at prince of songkla university. the distance was about 3 kms.

monday : i did the same as sunday..

tuesday : i ran 4 kms + 30 pushups + weight & drumbell lifting + running up and downstairs..

today i didn’t think much whether to run or not.. i must run as it was the last day of the week that i have to run and complete my goal for running 6 days a week… i just want to see that can make it to 6 days a week and i’ve proved that i could do it.. it’s about the mind not the body.. so this week, i’ve run 18 kms.. wow wow wow!!!

walk : .7 km, 6 mins
run : 3 kms., 24 mins
total distance : 3.7 kms.
cal burnt : 111
+ 30 pushup
+ lifting drumbell

tomorrow will be my lazy day… yay yay yay yay!!!