catattack loves the Fall!
This is now clear to me.
My efforts will be spent trying to limit the intake. Less bread, less sweets, fewer potatoes.
I’m not giving up on health. I’m just recognizing the obvious.
catattack loves the Fall!
Since I started this new nutrition thing, I’ve been able to successfully avoid most sugar-involved foods. This may be the toughest goal on here for me.
catattack loves the Fall!
isn’t it? As a diabetic and someone who’s overweight, it’s doubly important to win the battle against sugar.
I think this is a one-day-at-a-time kind of thing. I did well yesterday. And I hope to do well today.
At least the latest labs came back with my glucose levels were outstanding. That’s good news! I just gave some blood today for the next round of tests. I hope to have lowered my cholesterol levels as well. We’ll see.
Stephanie is entertaining the idea of outing my 43t self on facebook.
Oh and when I’m really stressecd I’ve gone back to comforting myself with chocolate covered cherries. But only when I’m really stressed. I don’t know, maybe I should just have a separate goal for emotional eating.
Stephanie is entertaining the idea of outing my 43t self on facebook.
I beat my physical addiction to sugar. I don’t feel sick without it anymore but I’m still emotionally addicted. When I first began this goal I was out of work. Only getting the ocassional temp work. In other words I had a lot of time on my hands. So I was able to make my own Splenda cookies and desserts and such. The last few months I’ve been working overtime to dig myself out of that finacial hole and to prepare for my move. So I haven’t had a lot of time to cook and bake. I’ve succumbed to the temptaion of the break room vending machine.
This just reignited my emotional addiction to sweets which I guess never really went away. Getting over the emotional addiction is going to be a lot of work. I’ve got to much on my plate to start this now but it is definately on my “need to do soon” list.
Stephanie is entertaining the idea of outing my 43t self on facebook.
Well, I’m going to mark this done. The guidelines for myself were to make it through the holidays and one crisis. I still like sugar and will eat a little on special occasions but it isn’t running my life anymore.
Stephanie is entertaining the idea of outing my 43t self on facebook.
Well, I didn’t eat anything sugary but I ate everything else in sight.
Stephanie is entertaining the idea of outing my 43t self on facebook.
Yesterday I held a box of chocolates in my hand for like a minute. I was only mildy tempted.
Stephanie is entertaining the idea of outing my 43t self on facebook.
I’m eating sugar free chocolates. They’re pretty good.
