This Bootcamp has been great and I can honestly say I’ve made the efforts to stay on track although not always attaining medal status. I’m still happy with what I’ve achieved and am carrying over some of my Olympic goals into the now month.
Cheers to all Olympians – no matter the colour of the medal, you’ve won just by trying!
Walk at least 3 days per week
Sat – 15mins✓
Mon – 30 min✓
Tues – 20min✓
Meditate Daily (by doing the Deepak Chopra 21Day Meditation Challenge)
Tuesday – X
Hydrate Inside & Out (by drinking more water and moisturizing daily)
Body Moisturiser after showering – Sat, Sun, Mon, Tue✓
Water intake – Sat, Sun, Mon, Tue – at least 4 glasses per day✓
Sat, Sun, Mon X