get enough sleep

“I’ll seriously start working on this now!”

But yes, I’ll try. I want to be in bed at 10 at least 6 days a week. One evening a week could be later. But it would also be lovely to go really early to bed once a week. I think I’ll do that today. And then from tomorrow on I’ll be really energetic and get everything done in time so that I can go to bed early again! Haha. I hope it works!

I’ll seriously start working on this goal again, because every time I haven’t gone to bed at 10 the day before, I blame the fact that I haven’t gotten enough sleep and use it as an excuse for not doing a lot of other things I should. And I want to start meditating in the mornings, but unless I get enough sleep I’ll just fall asleep…

Lately I’ve realized how strongly all the things I’ve got on my “I want to do”-list are connected to each other when it comes to fulfilling them, and going early to bed seems to be the number one. Because if I don’t get enough sleep, I’ll be tired and not have the energy to remember and write down my dreams nor get up when my alarm clock goes of. And if I’m too tired I can’t meditate because I’d just fall asleep, and then I wont have the energy to exercise or think very much about my eating, and in the evening I’ll be so tired that I just want to go to bed instead of doing my stretching or writing in my diary…

So, staying up late is the beginning of all the bad things. =) At least it’s good that I know this now, so I can do something about it.

I need at least 8 hours of sleep a night, and I’ve got to get up at 6 o’ clock in the mornings to go to school, so I should fall asleep at….10 o’ clock in the evenings. =D Okay, I think that’s not possible to do every day, but I’ll try to be in bed at 10.