lose weight

I went for my first walk this morning. I walked about 15 minutes around my neighborhood at a good pace and i loved it! I feel so good and i can’t wait to do more. I do have another ? for today though, I am not a breakfast person but i know that it is very important to eat breakfest. What should i eat for breakfest? please let me know what you think. thanks for your time!

Tomorrow I start walking…. My friend Monica is going to take walks with me as much as she can, we are going to help eachother out. I am a little nervous and also excited about actuallydoing this i always said well i will do it next week and then next week came and then i made another excuse, well Tomorrow is the day NO EXCUSES! And i am looking forward to it. I am also greatful that i can come here and write all about it.. I do have a ? though, How much should i walk? maybe you guys can give me some input. thanks!

I am a single mom of three, I have gained a lot of weight having children, I was always chubby but since having kids, oh boy i hate my body! I am depressed all the time about it and i feel like i am going through this a lone and i have noone to help me. I wish i had someone to help me though this….I want to be thinner, healthier so i can play beter with my kids and not get tires so fast. or go on rides at the amusement parks and not be afraid that i am not going to fit, or go to a restaurant and not worry about fitting in a booth.. it is just so embarrassing…..