keep track of my eating

just transferring this goal to a different site.

(Sparkpeople.com)

without writing a list of everything.

I need to re-think health and fitness in a big way and make a new start. So I’ll be looking for ideas on this one.

Not too bad but I did sneakily eat a choc bar yesterday. This this may be PMS.
Also ate a lot of pumpkin seeds. They are for snacking, not gorging! But I was very very tired yesterday.

I’m not being funny. Ever since the Christmas and New Year Fat Festival, I have been really enjoying a more spartan lifestyle.

However, yesterday I allowed myself an end-of-the week Almond Croissant, and my goodness, it was nice, and all the nicer for being a rare treat. I can’t crack the water drinking though. I’m not that interested in drinking water.

because I have so much to lose. I’d like to lose about 16 pounds. This is more than ever before.

I’ve got a little chart to fill in to encourage fruit and veg eating, drinking water and I’ve added an exercise column. There’s also a column to note any “unhealthy snacks”. This is very motivating. I’m going to make sure I have something to write in each column (except the “unhealthy snacks” column) every day.

• Cheerios
• MILK
• OJ
• cheddar cheese
• banana
• large bowl of corn/potato/clam chowder (low-fat)
• butternut squash
• MILK

_{so far, I have not had any kisses or snickerdoodles today, and I’m hoping by posting this and (possibly) going to bed, I might keep it that way!}

• Cheerios
• MILK
• 4 Hershey candy cane kisses
• banana
• Healthy Request broccoli cheese soup
• venison steak
• butternut squash
• broccoli/cauliflower/corn mix
• MILK
• OJ

• Cheerios
• MILK
• glass of OJ
• bowl of corn chowder
• banana
• fat-free vanilla cappuccino
• omelet with salmon, cheese, and fat-free sour cream
• MILK

I’ve been doing really, really good with this, even though I haven’t been posting it on here. However, the Holidays are here, and for me that means lots of baking, not to mention chocolate kisses. So, I think I’d better get back to posting for this goal, so I can continue to eat healthy and “loose” the weight!!!

• orange juice
• bowl of Cheerios
• MILK
• bowl of corn chowder
• banana
• 5 candy cane kisses
• spinach and lettuce salad with carrots, Parmesan cheese, and fat-free dressing
• grilled salmon
• baked potato with Brummel & Brown and fat-free sour cream
• MILK
• 5 more candy cane kisses (I know, I know, but they are SO good!!!)

• OJ
• 4 (small) oatmeal rolls
• MILK
• spinach and romaine salad with carrots, reduced fat feta cheese and fat-free dressing
• banana
• Healthy Choice smoked sausage on whole wheat bun with mustard
• spaghetti squash with tomato sauce sprinkled with fat-free mozzarella cheese
• MILK
• 2 pieces Godiva chocolate