Have a healthier lifestyle through exercising regularly, eating healthier, and keeping a food journal

I walked 7.00 miles on my treadmill, burning 636 calories.

I walked 8.25 miles on my treadmill, burning 790 calories.

I also went with my students to the lake and hiked some nature trails! I was there from 10:00 – 2:00 so got a good amount of walking and such in.

I walked 8.01 miles on my treadmill, burning 722 calories.

I walked 8.00 miles on the treadmill, burning 720 calories.

I walked 9.01 miles on the treadmill, burning 871 calories.

I walked 8.56 miles on the treadmill, burning 789 calories.

I walked 7.03 miles on the treadmill, burning 640 calories.

I walked 10.09 miles on my treadmill, burning 915 calories.

Also, took my students to the lake for rafting (so spent about 40 minutes rowing all together), went on a water hike (swam most of it with students and walked the rest of way on slippery water rocks), and then had a short hike back to the lodge where bus was picking us up.

So, I had a nice active day yet now have painful sunburn on my face and scalp although was wearing SPF 50 on everything except my scalp! Tomorrow I’m expecting the pain in shoulders/chest area to happen as every year when I do this trip I feel no pain while rowing yet the following day or two have pain in those areas from using upper arm muscle that I don’t normally use in such a way.

I walked 8.50 miles on my treadmill, burning 895 calories. :-)

I walked 6.01 miles on my treadmill, burning 546 calories.