look after myself

Enrolled in yoga classes, started attending counselling, researching into EFT with the plan to book a session before Nov 20th.

Okay… in the past year I have looked after my body a little better… still have a way to go… more exercise, less junk food, more water, but I have now realised it is about looking after the mental and emotional bits too that I need to be doing.

I’ve started a new plan which involves a more ridged menu which includes 2 meals of just fruit, either fish or turkey for protien with vegetables for lunch and whatever the family is having for dinner.
It’s helping with so many aspects now I just have to get the exercise part happening.

I had a health assessment done through work and to my suprise I’m going okay just need to increase number of times per week I exercise and reduce the chocolate snacking.

I’d still like to loose 7 kg to get to a 20% BMI instead of the 22.47% I currently am.

I weighed myself this morning and that despite saying I need to loose weight I’ve gained 1.4 kilos.
My husband said he’ll help me with an exercise plan and sticking to it but I have to watch the chocolate, coffee and carb laden foods.

I need to loose weight – it is depressing me that I can not fit into my summer clothes, it’s not even a tight squeeze now – it is forget trying to get into that!
With 40 degree celcius weather I need to find ways of looking after myself that won’t end up with me in hospital from exhaustion or dehydration.
If I start with the physical stuff some of the mental and emotional baggage might work itself out.

Today someone asked if I had lost weight – the scales don’t reflect it but if someone I’m not around everyday noticed then I must be doing something right.

I’m eating better, sleeping better but still have so many things to work on to truly look after myself. A lot of that is the mental and emotional looking after that I need to do on top of the physically looking after myself.

I’m working on changing my attitudes to help reduce the negative energies.

I’ve been to the hair dresser and had a hair cut – but next time I’ll go to a good one not just the local one. I’ve bought protien powder so that I have a chance with getting all the vitamins etc I need and maintain my weight in the process. Finding having the protien is helping with the energy levels too.
I’ve got into a oral hygiene routine – just need to get that happening a bit faster to allow time to add a facial routine in at night too.
been working well on the water. Slacked off on the exercise but will rekindle that one too.
The best thing I did though was improve my sleep routines.

Today I took the time to put on makeup before going to work

I began to realise that one of the reasons why I wasn’t feeling good about myself was because I wasn’t looking after myself anymore. With a baby I had let go of looking after myself and subsequently I look like no body loves me.

I’ve been so busy looking after everyone else I’ve neglected myself – so last month started making time for me. I’ve gone to the dentist – I’m planning on booking a hair appointment. I’ve started exercising more regularly and taking my vitamins.

I need to flatten that tummy and lose 3 inches to fit into my good clothes and stop wearing t-shirts and pants that cover up my figure.

Now I just need to develop the eating habits, drink more water, set up a skin care routine, lose 3 inches to fit into my good clothes, flatten my tummy and stop wearing t-shirts and pants that cover up my figure. And all the other things that I ‘ve listed on this site to look after myself physically, mentally and emotionally.

There I have a plan now can I do it??
Lets go BOB the Builder – YES I CAN!!!