obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.

Well, I need to work harder so that my progress on this goal isn’t quite so laughable. :) One year, down .1!

Where I was several months ago. Hope/plan to be in the healthy range my March. I have been paying attention to my body and quitting eating when I am full.

I am motivated to do this. This has always been important to me but somehow importance does not always equal motivation. I am starting off well, not trying to change everything all at once. I have made a commitment to myself to walk for 30 minutes every day. I started that on Monday. I have been drinking the recommended amount of water each day for a couple of weeks now. I also have been striving to make sure I eat breakfast every morning. Some days are off, but some effort is better than none.

28.3.
Down .4. The only thing I did different was avoid fast food for a week.

28.7 right now. Urmph. I have to get motivated.