Work out a very easy, very cheap and very healthy diet.

Depending on what you call cheap – I love to eat well – but other than cheap domestic beer, I eat healthy food, fresh and home cooked oftentimes – no white bread in the house… I think I’m there enough for me!

i just found the coolest thing on fitness..it is a virtual model that shows where i am starting and what i will look like when i finish…here is the website http://www.fitnessmagazine.com/app/virtualme/?_requestid=218322
have fun with it…