lose 100 pounds

I’ve done 3 spin classes this week. My ass hurts less and I am seeing differences already. It is most def. a mind body exercise. It kicks my ass and I love it. I reccommend anyone that has access to a spin class should take advantage.

I have not have had any refined suguar or soft drinks in 3 weeks. i don’t miss it.

I do need to eat more protien. I am pretty sure that my lack of energy (and my serious anemia) is at least partially the cause of my lethargy and shitty attitude.

I kick ass on the elliptical.

The hip adduction machine is the devil.

The glute machine is also the devil BUT it will also give me that sexy Beyonce arch above my butt, so its all good.

Let’s not even start on the stair climber.

My gym partner quit on me. I was not surprised, She’s a quitter. But she’s paying for both memberships and she’s locked into a year whether she goes or not. So whatever. It would have been nice to have some tangible support, but people don’t change who they are at their core.

I still dont think I’ve lost any weight. My scale obsession was driving me batty so I gave that damn thing away until May 1st.

I have been doing a lot of lower body strength training partially b/c I want a perectly shaped ass. Mostly b/c I am so scared to do the upper body. I’d hate to come out of this with more nerve damage than I already have.

So that’s the last 3 weeks in a nutshell. * shrugs *

OMFG!!!!!! I tried it yesterday. This is the best and worst thing ever. It really kicked my ass, but it was so worth it. I felt so accomplished. My ass hurts and my neck and shoulders are sore. It’s that good pain that lets you know that you put in work. I did not think that I would make it through the full 60 minutes. There were girls there there that were half my size that left 30 min. into the class. I made it through. I was so proud of me and my gym buddy. There was a puddle beneath us but we made it. This will now be a part of my routine @ least 2x a week. It’s such a beautifully ugly feeling. I dig it. pats myself on the back

350.0 even this morning.

Ahhh, life is returning to normal, feeling much better, just a little tired, and my appetite has returned. Now .. must remember moderation! LOL

1. 5 full days able to eat 3 meal & staying in my calorie allowance
2. ALL the weight gaineg after I joined the gym is gone

now the focus is on losing the wieght that I gained back when I fell off. That 15 lbs. Once that is done, I will finally be able to concentrate on losing NEW weight.

That is almost gone. I have 1.4 lbs left to lose before I am back at the gym starting weight. Yay!!! for small victories.

351.2 lbs.

Feeling very ‘crappy’ today. My diet consists of Imodium, Gravol and one banana. Mum’s gone to the hospital with a bump on her head and pain in her arm, our neighbour accompanied her, which I am thankful for .. but at the same time feel like a rotten daughter for not being able to go. :-(

I’m not sure how much I weigh right now, been so busy with working at Domino’s Pizza and school that I haven’t weighed myself in awhile. But I went pants shopping yesterday and every pair I tried on were 14s, and they all fit! :) I’ve been in 16/18s for sooo long, I couldn’t believe it, I was so happy. :) Just wanted to share the joy. Will weigh-in/update soon. Hope everyone’s doing good.

351.3

I ate a real meal yesterday! woo hoo .. my neighbour served me a couple of burgers with some potato salad and macaroni salad, then some of her birthday cake. Of course, not the healthiest food, it’s what the bday girl wanted though.

Now, I’m going to have Weetabix for breakfast, with soy milk and berries .. and a glass of vegetable juice .. then curl up with the cat, back in bed.

What are your exciting plans for this Sunday?

Hugs, if you want one,
Julie Andrea

After gaining the weight back this week I considered giving up. That was short lived. i don’t know what I am doing wrong. When I was walking daily, I could drop up to 5 lbs a week. Now that I am actually at the gym working out , I’m gaining. WTF?

I think that I don’t eat enough. Most days I onyl eat once a day or every other day. I really need regular meal plan. Everytime I buy the food I need some gluttonous ass eats it before I get to it. UGH.

352.5 lbs

Ick .. this isn’t a good way to lose weight, being sick! :-(

It’s cold, blowing snow, generally an ick day here, good one to stay in bed (again) with the cat and Nyquil.

How are you all doing this Saturday, what are your plans?

Hugs, if you want one,
Julie Andrea