lose 5 pounds

okay well this morning when i weighed myself i was 104.4
which is pretty good..
then i weighed myself after i played tennis for an hour…105.2!!!
i think it’s because i had a pretty bad lunch today…turkey bacon cheddar cheese pita wrap with like 5 mini sugar cookies. ahh i think its the cookies that did me in.
well i’ll se how it goes tomorrow morning!

okay well this morning when i weighed myself i was 104.4
which is pretty good..
then i weighed myself after i played tennis for an hour…105.2!!!
i think it’s because i had a pretty bad lunch today…turkey bacon cheddar cheese pita wrap with like 5 mini sugar cookies. ahh i think its the cookies that did me in.
well i’ll se how it goes tomorrow morning!

so this morning…
104.4 lbs.
i gained .4 which is fine with me..
but THEN
i had a ginormous bad breakfast which always happens on the weekends!
by the time i got home from violin lesson and shopping (which was excercise!)
I’d gone up to 105.8!
i hope it goes down by tomorrow morning

lunch was just a nature valley bar and some chick-fil-a french fries
dinner was horrible!
i didnt actually eat ‘real food’ but had like three strands of funnel-cake type things. three small strands, 2 about 1/2 inch width ropes twisted together and maybe 6 inches long???
and then I had a bite of tiramisu cake.

I’m definitely going back to healthy eating tomorrow. i just hope today hasn’t ruined my dieting this week. i was so happy! i mean, dropped 1.8 pounds in a week??? Miraculous, for me!!!
I hope i can remain that way. Yikes.

SW: 105.8
CW: 104.4
GW: 100
Temporary goal: 102 lbs. by december 1st!
which means…i have two weeks to lose 2.4 lbs. that is, if I don’t gain any weight…

today was an okay-food day.
i played tennis for an hour

Breakfast:
1 chocolate-glazed krispy kreme donut
1 special k bar

Lunch:
oven-roasted chicken tortilla
1/2 slice of Sargenteno cheddar cheese
1 bag of 100 cal. pretzels
1 Nature Valley peanut butter granola bar
1 Quaker Rice Cake
about 20 green grapes

Snack:
1/2 bannana
1/2 Fuji apple
1 yam…sweet potato…which one, not sure!

Dinner:
salad with oven-roasted chicken

Snack:
1 cup of Kellogs Pops cereal

I think, I need to exercise more. Maybe it’s the cold weather, but I don’t feel like I’m burning enough calories. During the weekend, I’m definitely going out and running a couple laps around my neighborhood!

SW: 105.8
CW: 105
GW: 100

Today was a bad food day and bad exercise day :(
But! luckily my weight didn’t go up any, thank god!!!!

Okay…
Breakfast
3 slices of Aunt Jemima’s pancakes plain (220 cal)
1/2 a Fuji apple

Lunch
oven-grilled chicken tortilla
1/2 slice of Sargentino cheddar cheese
1 small bag of organic corn chips
small piece of chocolate cake
1/2 of light lemon meringue yogurt

Snack
2 1×1 pollman’s brownies
2 sugar cookies

Dinner
salad with grilled chicken

SW: 105.8
CW: 105
GW: 100

Yay! I dropped .8 lb and now am down to a solid 105. 105 has always been my plateau before, so now I’m going to need extra motivation to get through this.
Okay, today’s food

Breakfast
3 pieces of Aunt Jemima’s homestyle pancakes plain (220 cal)

Lunch
1 small tortilla wrap
4 slices of Sara Lee oven-baked chicken
1/2 slice of Sargentinto Cheddar Cheese
1 oz. organic corn chips
1 light string cheese stick
1 small bag of Quaker Snack Mix in Baked Cheddar

Snack
1 light peach yogurt
1 persimmon

Dinner
A frozen dinner (240 cal.)
cinnamon twist sweet roll
1 drumstick oven baked chicken

snack:
8 oz. fat free organic milk

The exercise I get is basically 1-2 hrs. of tennis atleast three times a week. I also run for about 30 minutes on Saturday.
I know this seems like really little exercise compared to all those people who are going to the gym for like 2 hours, but do you think I need to exercise more??
It’s just that I have no time at all. I’m a freshman in high school, and theres just so must homework, and other activities I’m doing.

Please read this, and my other post, and tell me if I’m doing good or not!!! Thanks so much

So I’ve been trying to lose weight for FOREVER. I’ve been in the 104-108 range for MONTHS and I really want to get back down to 100. Please help me make good decisions about food, and to !!!resist temptation!!!

Age: 14
Height: Somewhere between 5’0-5’1
Starting Weight: 105.8
Goal Weight: 100

Hopefully, 5 pounds will have vanished by the second week of December. This is such a hard season to lose weight in, Thanksgiving….Christmas…eugh.
But I’ll try.

Okay, today’s meals-
Breakfast:
1 scrambled egg
1 cup of Honey Nut Cheerios
Lunch-
1 small tortilla wrap
4 slices of Sara Lee’s oven-baked chicken
1/2 slice of Sargentino cheddar cheese
1 small bag of Quaker’s Snack Mix in Baked Cheddar
Snack-
2 pieces of Fuji apple
1 persimmon
1 this bread-vegetable thing…korean food (190 cal! ahh!)
Dinner-
Salad w/...
lettuce (obviously)
baby tomatoes
1 boiled egg
carrots
1/2 cup of just plain boiled macaroni (no cheese at all)
a teeny tiny bit of Italian dressing

P.S. I know with my height/weight info I may seem skinny, and my BMI is like 19.7 or 20.2 (depending on whether I go by 5’0 or 5’1 for my height info)and it’s a completely normal BMI, but i just want to lose the fat and love handles off of my stomach! Almost every single girl I know has a flat stomach and really skinny thighs (I have big, muscular thighs, partly from athletics and mostly genetics). What I really want is a flat stomach.