Do 50 sit-ups a day

Where has this little bit of flab on my belly come from?
It needs to leave right now!

This starts today!

too hard for my likings

I’m going to start this tomorrow..I’m pretty athletic but I tore a muscle in my leg so I can’t do much & I want to stay in shape, so this is a good goal : )

I know it’s hard to keep this up, it’s kind of boring and it hurts. But this time I want to do sit-ups until I can see the results.

I actually really need to do this…

I kinda feel fat and unnatractive at the moment :( *sigh*

OUCH. 10 exercises, 30 reps each, 300 total reps. Pain, agony, but a six pack in a couple months, or so I’m told. We’ll see.

50 push ups and 50 sits ups can make a difference. It’s nice to know that you don’t have to work out for an hour a day to get somewhere.

I’ve been doing sit ups about every other day. I tried everyday at first, but hurt my abs and my neck, that I couldn’t do them for a few days. But I’ve been doing them for a couple of weeks now, and it is getting much easier. I don’t have a six pack yet, but I can see some definition along the sides of the abs. a couple of days ago, I started doing them in the morning and in the evening, pushing it a little. It seems to be helping advance my ad growth. I looked at a picture of me from a few months ago, wow, what a difference. I was pretty soft before (see picture posted with this entry), but now I’m a little less soft. It’s amazing what doing sit ups and push ups can do for you in just 10 minutes a day.

no excuses!

I did this for a while, but my back started hurting, because it makes som kind of inbalance having strong stumack muscles and weak muscles in the back. So I have to get a better workout-program.