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Eat a salad (and one fruit) a day

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giselle avilaapple today

at least one thing 20 months ago


giselle avilafeb 8

ate a salad. no fruit, but ate a salad. and it was great! 2 years ago


giselle avilaate my salad today!

good for me. 2 years ago


bookish8-24-11

ate some steamed broccoli with pb for lunch

ate salad and bread and sauce and cheese for dinner
salad was romaine lettuce and sprouts and balsamic and oil

also ate tons of junk (but for now focussing on including the good stuff) 2 years ago


bookishbeen eating lots more fruits than veggies

but today ate a tiny bit of steamed broccoli 2 years ago


bookish6/6/2011

Salad Day!

i ate salad for lunch (along with some bread)
and huge amounts of salad for dinner (it helped that both came from restaurants and didn’t have to be made by lazy me) 2 years ago


bookish5/24/2011 food

breakfast
bookish’s special oatmeal with all fixings
1 mango

lunch
steamed broccoli with pb, balsamic, cayenne pepper (yes, odd, but good)
1 luna bar

snack
1/2 a TJ dark choc bar

predance class snack
several handfuls of trail mix (nuts, raisins, some rare m&ms)

dinner
brown rice pasta
(a lot of) cheddar cheese
tomato sauce

Gosh. am feeling a bit guilty about the dinner… i wanted to want to eat salad, but i didn’t want to eat salad! so i allowed myself to have what i wanted, ala Geneen Roth style. 2 years ago


bookish5/23/2011

breakfast
mango
oatmeal with nuts, flax, dried fruit

lunch
risotto with spinach, tomatoes, yogurt
1/2 a goat cheese with tomatoes on multi grain bread sandwich
a tiny bit of salad
(lunch was out, at a Greek restaurant)

dinner
quiche (decadent, with veggies and cheese- 600+ calories, from Le Pain Quotidien)
small side salad (mesclun)

post dinner
1 glass of wine 2 years ago


bookish5-21-2011 food

pre breakfast
1 glass water with half a lemon squeezed in

breakfast
1 orange
1 mango

lunch
huge bowl of oatmeal with raisins, almonds, pumpkin seeds
dash of milk
black tea with ginger

snack
several squares of 70% dark choc (about 200 cals)

snack
small bowl of mung beans prepared indian-style, with lemon squeezed in

snack
tiny bowl of lime/graham cracker gelato with several almonds

dinner
1.75 pieces of whole wheat toast
mung beans
indian veg dish made with tindola
yogurt
some rice (basmati, white)
methyu (spicy powder to mix with yogurt)

dessert
tiny amount of jaggery
tiny amount of mag ni daal no shiro
1/2 a mango

lots of water through day

2 years ago


bookish5-16-11 food

breakfast
tea w/ cows milk (was visiting the rents – no soymilk there)
bowl of granola and Wheaties mixed with almonds and yogurt
lunch
several handfuls of this mix:
almonds
dates
raisins
dried roasted channa

snack
tbd
dinner
tbd 2 years ago


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