- My weight is down 5.5 pounds to 149.6
- Stopped eating dairy (exception – I had goat cheese this morning)
- Stopped eating wheat (exception – last Sunday, Yorkshire pudding)
- Stopped eating sugar
- Rolfing every 2 weeks
- Got rid of television so I am going to bed earlier
- Stopped eating white rice & potatoes (except for 2 times potatoes)
- I have done 67,341 steps this week – beating out my sister for the second time ever!
- Had all tests (blood, urine, stool) and will get results on Monday for gluten sensitivity 1 week ago
Entries from everyone
Loving the decision to join a dance class! Street jazz proved to be so much more fun than I ever imagine! It is really good to exercise to music and workout while having fun :) 3 weeks ago
I had a very hard year or so and my stress really affected my health. I am happy to say that managing my stress and anxiety has made a huge difference this year. 4 months ago
Nashayahstay healthy to live to see my daughter go through all the years of life including marriage, children, and middle age.
Eat healthy and drink plenty of water. While I eat healthy, I am not a big water or anything drinker. I’ve tried enhancing my water and that is better than not drinking, but one could only drink so much of that. But I am working on that goal. Lucky me, my daughter loves water, so I’m learning from her. 4 months ago
my cristalline voice :(. Can’t hit those high notes and my throat’s a mess. Hey I just realised… I’m always sick on my day off (and I only get one these days). Why always my day off ? It almost feels like my body going “fck it, no work today, i’m taking one off too. Who gives a $#!+ about your other plans ?”. 5 months ago
I have adjusted my eating habits and increased my daily water intake as well as purchased a multivitamin.so far i’m seeing an improvement in my skin and hair and i feel energetic and confident. 5 months ago
For about a month I have been eating better and exercising more. I have become a little complacent even in that, so I am setting goals now before I let my efforts fizzle out again. 6 months ago
Down with super flu >_<. Fever-ey, drowsy, congested, throat on fire, no appetite… the whole thing. 8 months ago
I’ve been coughing and spitting violently all night, no stop, I’m exhausted. I’m almost wondering whether it’s some kind of allergy because if it’s a cold/virus it seems strangely stronger at night/when I’m in my apartment… It’s unbearable :(. Weirdly I feel a tingle in my throat similar to the one I attribute to my occasional panic attacks, except it stays for hours instead of the usual five seconds.
EDIT : pretty sure I’ve got a mold allergy, well, I know you shouldn’t consult the internetz when you’re sick but it very much makes sense considering I’ve got all those symptoms and a mold problem.10 months ago