Kids are now sleeping through most nights!!! This means I get some sleep too. Hooray! 2 years ago
Entries from everyone
I have started having acupuncture to help me sleep. It seems to be helping. I still get woken up but go straight back to sleep. Hooray!!!!! 3 years ago
I have been sleeping like a baby for a week now, how simple just a cloth eye mask has made all the difference! Loving it. 6 years ago
Last night i slept all night, or atleast a good part of the night!! It is amazing how much different the day is with a good nights sleep. I have given up cokes, so i am hopeing this will help with sleep. 6 years ago
I wake up too often during the night for no reason.
I stay in bed with my eyes closed. I am in that half-conscious state but why has my conscious mind flipped back on when it should be in the default mode of rapid thoughts.
I feel like I cannot think clearly… for a while, it has been so long that even when I am lucky to have a full night’s sleep I still do not feel my best. Too much damage has been done.
I do not drink coffee, any type of caffine I have that is too much for me gives me chest pains. It has been that way for a good amount of years now so my problem is not caffine. 6 years ago
played some mellow meditation music. was nice to wake up to, did not seem to interfew with my sleep. the couple times i woke it was peaceful, not stressed—still kept the fan going 6 years ago
i have been waking a little less, still not getting enough rest. the exercise does help. running the fan for the white noise helps too, and my purple friend. 6 years ago