eat 5 portions of fruit and veg a day

To get 5 pieces of Fruit a day, I am going to:

1) Breakfast – have 1 piece of fruit after my cereal / Toast
2) Mid Morning – have 1 piece of fruit as a snack at my desk at work
3) Lunch – include a piece of fruit with lunch after my sandwich
4) Mid Afternoon – have a piece of fruit at work as snack
5) Tea Time – Have a piece of fruit for pudding after my Tea, try to include veg in my tea also.

I hope I can stick to this plan :)

The first 2 weeks of July I was doing the “Fabulous in a Fortnight” (by Monica Grenfell) diet which means I was eating 4 pieces of fruit a day and many portions of vegetables. It was a great diet and I’ll do it again sometime. Since then I’ve been trying to keep up my intake of fruit and veg, although over the last week I haven’t had much money to buy any fresh. I’m going to start monitoring my progress of this goal again starting on Monday (28th July).

M: 4
T: 4
W: 5
T: 3
F: 3
S: 3
S: 4

M: 1
T: 3
W: 2
T: 0
F: 3
S: 1
S: 2

M: 2
T: 3
W: 3
T: 3
F: 2
S: 3
S: 4

M: 5
T: 3
W: 2
T: 2
F: 2
S: 2
S: 2

M: 4
T: 4
W: 4
T: 4
F: 2
S: 5
S: 3

Mon: 3
Tue: 3
Wed:
Thur:
Fri:
Sat:
Sun:

I am to the point that i am definitely eating more than 5 USDA recommended portions of fruits and veggies daily, and most of them are raw at that. Love it!

tues: 6
wed: 4
thurs: 5
fri: 5
sat: 5
sun: 5