Today. Lots of plank poses. Quite a bit of stomach work.
The class seemed to work all of the not so good feelings out of my joints and body. Yoga seriously helps me feel good being in my body the rest of the day.
I was really really hungry and happily ate all of my Sunday lunch (seafood saltado with rice, and fries)
I changed the picture. I don’t think anyone wants to look at that big plate of food when they are thinking about yoga…or maybe they do? 1 month ago
i just managed to take my feet off the ground for about 5 seconds for the first time ever! yay! 1 month ago
This issue is serious! :) I went to buy pants this week & had to look closely to make sure to buy the ‘old’ style of yoga pants.
The new ones are super see through!
Jimmy Kimmel talks about it1 month ago
“you’ve really turned a corner in your practice!” :) 1 month ago
i used to do yoga a few times a week.
it calms my mind and strengthens my core. nothing bad about that. need to practice yoga regularly again! 2 months ago
The last two classes worked the ‘side’ area quite a bit.
Something I haven’t mentioned much here is that I have some very bothersome pain in the side rib area on my right side. I don’t know what is causing it and it moves & changes.
Working this area in yoga feels really good & I hope it will improve the situation I have going on that I don’t understand.
I wear a wire-free bra to class to not cut off the flow in my body during class, it’s the least I can do since I wear the wire one most of the rest of the time.
I adore the two teachers I have, their classes are intense yet not fast. I want to find one more class per week & that should be a good amount of yoga for me. I want to add in rollerblading at least 1x a week because it’s almost as fun as hula hooping. Almost! But not quite. What it does for the thighs is amazing though.
2 months ago
i think he is an ashtanga yoga teacher. it was super fast moving! a nice change of pace, although as usual i was sweatting a lot as everyone else was serene and made it look effortless! we did several moves i’ve never done before. 2 months ago
Thanks to being sick & having a very sore neck.
It’s not like the old me to stop and then start again. But it’s what I needed to do to feel better. Yoga again on Friday. 2 months ago
I’ve been going about twice a week to a group fit yoga class on campus. I found it more motivating to go with my roommate. Also, I found that doing a workout after yoga is super beneficial because my muscles were really warmed up and I had a huge amount of energy. 2 months ago
9:30 am class. It was just perfect. I can tell that this is going to make my abdominal muscles a lot stronger which will help my posture & my hooping.
I love this teacher:) yay! 2 months ago