Headed in for the night – 11 pm seems to be my current norm. Hopefully shift earlier again over the next few days? 1 week ago
Entries from everyone
Here it is nearly midnight my time…. Want to shift back to early sleep again :) 2 weeks ago
I am naturally a night owl and I love to sleep. If I could have my way I’d be in bed at midnight and wake up at about 8am. But life doesn’t always work out the way you want it to. Instead I need to get up at about 5.30am ideally. So really I need to start organising a much nicer bedtime routine and go to bed (and sleep) a lot earlier than I currently am even when the temptation is to stay up and watch more TV or keep on reading. 4 weeks ago
I’m down to 2am-10am for sleeping time. My ultimate goal is 1-9 so I’m close. For some time now, 2am has become my absolute limit. It’s happening extremely slowly but I’m making some progress. In the scope of one year, I went from the insanity of 4am to 3am and now 2am.
Not procrastinating during the day, not working or studying late, and not feeling guilty or berating myself have been key in trying to achieve this goal. 1 month ago
Nearly started watching TV episodes out of habit. Then realized the stimulation would be false comfort and that I was I. Fact tired enough for sleep. I think my nine pm lavender salt bath was far more comforting than any TV show has ever been.
Here is to treating ourselves well and being authentic with self about what this really means for us as individuals. 1 month ago
Was so busy this evening. Good news is I now have healthy lunches prepped for both my fiancé and my self for the next couple days. No to bed to honor my kidneys time of night! Detox… *yawn. 1 month ago
No naps for me today. And I cut myself off from more tv show episodes a few min ago. Want to get in some good Zzzzs before waking up at six to cook. 1 month ago