Take a tai chi class

that offers a tai chi/qi gong class (among a bunch of other things). They allow drop-ins, so I’m going to try it out on Wednesday! 16 months ago

I used to teach tai chi as an assistant about 10 years ago. I was doing about 3 hours / day (includig warm ups) and I was in great shape! However I’m back in the real working world now, so am trying to fit something in. I’ve put on some weight plus my energy isn’t what it used to be. I’ve joined a gym but its not as much fun and I’m having a hard motivating myself to go. I’m going to start looking at flyers in the health food store here in town for starters. I’ve done yang style in the past, has anyone had any experience with the other forms? 5 years ago

I took Tai Chi classes about 10 years ago when I was working on my B.A. It really helped with some balance and other health problems I was having after an accident a couple years before. I would really like to take it up again as part of a quest to generally improve my health, stress level, and “body satisfaction”. I would think there’d be several instructors in a town like this (state capitol next to a big 10 university), so it’s just a matter of me doing some looking around! 6 years ago