This is a pretty important goal, but for now it would be less distracting to simply come up with a schedule and stick to it. I’ve done the first par, so I’m pulling this goal off the list. 10 months ago
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It’s quite a vicious cycle. I stayed up late last night to support a friend who had a performance. I ended up being exhausted after work probably because of that and the weather. Long story short I should have been asleep by now and since I’m not I’ve been musing over all the things I need to accomplish. Hoping using this site and reaching out will help me find motivation and the support I need. 16 months ago
well it seems I actually feel better with a bit LESS sleep. About 7 hours usually does pretty well for me. Unfortunetly, my family goes to bed at nine and wants the house quiet 20 months ago
Not getting enough rest has foiled my meditation goal. Every time I tried meditating last week, I fell quite asleep…. I need to make getting enough sleep a higher priority, so that my other goals can flourish :)
I’ve tried setting an alarm to go off at “bedtime” but I completely disregard it. I will begin to document my sleep, because seeing it in black and white may shock me.
Tues night: slept at 12:20am, woke at 5:10am (4 hrs 50 min)
Weds night: slept at 11:30pm, woke at 6:30am, 1 wakeup for 15 min at 4:30am (6 hrs 45 min) 23 months ago
I finally managed eight hours of sleep a few nights ago and I couldn’t believe how easy it was to get up in the morning, or how I didn’t feel tired all day. I also read in a Wired article that an extra hour of sleep per night makes as big of a difference to one’s personal happiness as making an extra $60K per year. That seems pretty far fetched.
If I start getting ready for bed at 10:30pm, I can probably manage to actually nod off by midnight. There always seems to be some unexpected thing to do, so I’d better build in some padding. 23 months ago
I’ve tried 6, 6.5, and 7; all of which has left me dragging myself out of bed in the morning and desperate for the lifeline of my morning coffee. It seems to take me awhile to get to sleep, so I’m going to try and be in bed with a book by 11pm so that I can bounce out of bed at 7:30am the next morning. That means I need to start getting ready for bed at around 10pm as something aome thing always seems to come up that I have to get done then and there. Man, 10pm seems early, but it’s better than be tired all day long. 2 years ago
I stayed up until 2 am last night, for reasons which now elude me. Oh yeah, procrastinating and leaving things too late…
I overslept by an hour and a half. I’ve been awake now for two hours and I still feel half asleep.
Maybe tonight, I’ll try to go to bed by eleven? 2 years ago
I’m having the same problem getting to bed on time as I’m having getting anywhere on time: trying to fit in more things that I really have time for. Looks like I need to revisit my time management skills if I’m going to make any progress on this goal. 2 years ago
I’m not having as much success as I’d like with this one. My goal is to get at least seven hours of sleep per night. So, if I want to get up at 7:30am, that means I need to be asleep by 12:30am, or in bed by twelve or a little afterwards. Tonight, I’m going to take my allergy meds and start getting ready for bed by 11:30pm. Then I can just read or surf the web until I drift off.
If that works, I’ll try and make it a habit. Getting up at a different time everyday really doesn’t work for me. It takes my body awhile to adjust to a new sleep schedule. 2 years ago