I have been trying 2 wake up at 5 am for many years, my problem is consistency. I will try one final time- my goal is to wake-up at 5am everyday & workout for 30days in a row. I will start 2morrow, maybe writing on this blog will help me. I’ll let u know the results…Wish me luck or should I say wish me consistency… 6 years ago
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i have been wanting to accomplish this goal of early rising for a very long time. I will feel like i accomplished this goal when i get up everyday at 5am for 30 days. 6 years ago
haha. :) I’ve actually done this during high school and all through college. I had to wake up early or I’d be left by the bus.
It’s over now, I wake up at 6am. haha. Not much difference, eh? oh well.:) 7 years ago
The afore mentioned plan seems to be working well. I’ve tracked it back to 6am after two weeks of 7:00am starts. 6:00 and 7:00 are very different – it means an extra hour of quality work – I’m very much looking forward to 5:00am (in about two weeks time). 7 years ago
Mayhaps I should start with a more measured 7:00am, every day – for two weeks.
I don’t intend to consiously change my ‘bed-time’, just sleep when I can go on no further. We’ll see how this goes.
For more infomation: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/ 7 years ago
Its possible for me to wake up at 5AM on a day, if I force myself. But to wake up at the same time everyday, 365 days a year, is a different matter.
I’ve decided that I will mark this goal as complete, only after I have been able to wake up at 5AM for 30 days continuously. I’ve heard that anything done consistently for 30 days becomes a habit. 7 years ago