Did 24 minutes on the tread mill, will break it up and do more later on. 7 months ago
Entries from everyone
Felt good, watching youtube ted talks while exercising makes the time push by faster. 7 months ago
...but I have finally seen a doctor. While I know I am overwieght and that it has consequences on my health, just hearing a professional tell me where I need to be based on where I am puts a scare in me. Gotta jump on this, this holiday season. I am taking a walking/vegetarian pledge for the month of December.
Anyone else in? 10 months ago
I want to exercise everyday because it will benefit me physically and emotionally.
I joined the gym to help me along with this goal, and I’ll be going for my induction this weekend. I’ve previously been a member of a gym but found myself getting bored with using the same equipment all the time.
So, to alleviate the boredom, I’ve joined a gym that offers a good range of fitness classes. I’m planning to go to four different classes a week, and the other three days I’ll either a) walk outside b) use my wii fit or c) use the equipment in the gym. 11 months ago
My new goal is to get some kind of exercise everyday, for at least 25 minutes. Running, weights, dancing, climbing, biking, yard work, etc. Something everyday for at least 25 minutes. 12 months ago
For the past three weeks I’ve been doing some sort of sports 4-5 times per week. Most of that was either through classes or together with other people.
I have to say that I find it challenging to exercise on my own. It’s not quite as much fun and it’s not as easy to make time for it – when I’m feeling lazy I might end up skipping where I wouldn’t skip a class. This will be the main challenge for now, as the only class I’m taking over the summer is yoga once a week.
4-5 times per week seems a lot to me already regarding the time it takes, so I’m not sure if I’ll eventually get to exercise daily. At the same time, I’ve been having problems with low blood pressure and feeling fatigued and I guess lots of exercise would do me a world of good. For now I’ll keep the goal as it is and just see how it develops. 12 months ago