I get up around 12 if I have the choice, then feel awful and can’t sleep. I’m just lazy ad can’t face the day because I did so little the day before. 5 months ago
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So am waking up at 7:30 am everyday. Of course the fact that my maid comes in at that time helps :) but the same used to happen earlier too. Now I have started to wake up early and spend some time in the kitchen to make breakfast and eat healthier meals. I still cannot control my weird urge to stay up late at night especially weekend nights. But one step at a time. Am glad I’m waking up by reasonable hour with reasonably less grump factor :) 5 months ago
Trying this.. 5am.. for some days, I go to bed earlier than midnight. 5am, my goal. 9 months ago
and was almost a half hour late to work. Not wanting to go into work. Not wanting to deal with all the things which frustrate me and make me angry. Just wanting to stay buried under a pile of covers. 9 months ago
-I guarantee my confidence, energy levels & productive levels will increase given a new sleep schedule: perhaps getting in bed by 12am on weekdays as a start.
-start by waking up without hitting snooze for the next 21 days! 9 months ago
Yes. I have to go to gym everyday Mon to Friday. 10 months ago