get fitter

I did a beginners yoga routine today – I could feel blood flowing in new places :) Scary how many poses I had to do the modified ‘inflexible, unfit’ version of. I’m only 27. Will try to keep up the yoga 4 times a week – I should get better at it.

I need to do more running!

ride my mountain bike lots
load up trailer behind bike
walk
eat healthy

As i’m now in my mid twenties, i would like to get myself fitter. I don’t think i’ve ran anywhere (apart from the bus) in about 10 years.

Its holidays, I need to excercise more. Get in shape, because I’m STILL single!

Started going to the gym again, it’s just a little one but they’ve got treadmills which is good cause I can’t just stop, like I can if I go jogging on the road! I do some weights but they are not my main priority at the minute as I want to lose my fat bits before I start putting on muscle. I’m going to put on a picture of my gut as a reference point, although I have lost a lot of that already, it is a picture from the start of the year, so it is still relevant and I could easily go back there so it is good to have it as reference I guess.
Yesterday went on high rope course as well, that worked my upper body quite well I think,arms are slightly sore today. Would enjoy doing something like that more seriously…

started a new fitness plan =D hopefully i can stick to it!

am doing really well on this one actually! over the last two weeks have been swimming loads, horse riding and doing pilates, just need to keep it up now! watch this space….............

Been slacking on this for the past few weeks but I plan to get back into the gym next week, starting Monday!

I’ve been a bit slack with this for the last couple of weeks. I’ve had a cold and been feeling weak and pathetic. But i’m back on it now, no more smoking, i’m going to limit the chocolate and i went for a walk this morning. It was nice till i fell over!!!!! I slipped in some slime! It was pretty awful but at least i didn’t slip in poo, that would have made me really mad!!!