Run a mile in 11 minutes

I did this together with my entire p.e. class. We really supported each other. Start calm and don’t give up after a couple of minutes! 11 minutes is nothing! We didn’t really prepare too, so if we can do it, you can too! I am not so sportive, so I run an exact mile and then lay down in the grass and didn’t move for a couple of minutes, bu some even ran more than a mile! You can do this too! 4 months ago

I have to do this in order to pass PE. I think I could I jusst havent tried. 4 months ago

i had an inflammation of my ligaments in my left knee since teh beginning of April. Yesterday I walked home from downtown, about 1.5 km and it didn’t hurt at all during the walk, or afterwards. Today I’m also fine.
I wonder if I should even try to run since my knee gets like this from time to time.

Comments? 12 months ago

Getting mentally prepared and healing from surgery. Can’t wait to take the first step. 14 months ago

The first day of the rest of my life! 14 months ago

One mile.
Time: 10 min, 53 sec.
Completed Nov 2/11 18 months ago

I did it in 8 minutes 19 months ago

For a few glorious weeks, I was down in the 11-12 minute range. Maybe I’ll do this again some day. 21 months ago

13.06 02/13/11 2 years ago

I’ve kept myself in reasonable shape all my life. Army life definitely helped. My fastest time for 1.5 miles was 8 minutes 40 seconds, about 2 years ago. Doubt I could manage that now though! 2 years ago