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I was definitely 30-40 lbs overweight. Especially for a triathlete. Now I’m 11 down with ~20 to go and I feel so much better already! Taking a healthy life not diet approach so weight’s going off slow but that’s ok! 18 hours ago
I’ve been losing and regaining the same couple of lbs. for what seems like forever. I weighed myself this morning and I’m down 11.6! I feel great, and I’m excited to keep going. There’s still a lot of work to be done, but I’m so happy that I’ve found something that’s healthy and I actually feel that I can stick with. 3 weeks ago
I have weighed myself twice since Thursday and I believe the scale says 134. Nope, it says 136. Another 8lbs to go in less than 3 weeks. Wish I had the treadmill in Montreal! 2 months ago
I have wanted to lose 10-20 pounds for the past year. I finally got tired of thinking about it and decided to start doing it. In three weeks I have lost three pounds. I started the Insanity workout routine because I felt like I hit a plateau with my exercise routine. I also changed my diet to healthier choices. Insanity is a hard workout but I love that about it. It is definitely hard to eat healthy when my co-workers order tacos and pizza, bring in pastries and the temptation is there. I usually leave the office or snack on something I brought lol. But this time I am committed. I have learned to say no when sweets are offered to me. When it comes to working out, I keep a calendar because it feels awesome to cross out another day I’ve completed. 3 months ago
Dammit I lose focus so fast. I need to push myself more! 3 months ago
138 lbs on the scale. I have never weighed this much and it doesn’t suit me. It ages my face too. I will lose 10 lbs by April 15th. 4 months ago
1. Work out 50-60 minutes 5 times per week
2. Limit my food intake to 1100 calories per day
3. Take the stairs in the parking garage
4. Weigh myself frequently to stay accountable 4 months ago
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