So I didn’t eat the healthiest yesterday, however I did manage to drink 9 cups of tea, so that should help. Also, I didn’t eat as much as I believe I did, so that’s good :) 10 months ago
Entries from everyone
I accidentally said I complete this already so I had to start over…Don’t have my old posts, not that it matters. 10 months ago
well, actually I want to lose more like 40lbs lol, but this is a first good step! 11 months ago
Loose ten pounds with in 2-3 months by, ride my bike, eat salads and veggies, fruit, and other stuff not so high in fat, carbs. Then do videos on fitness demand tv channel or videos i rent form library walk of 10 pounds then walk out. etc. Then do up to 30-45 min. a day.
at 189 did few fitness channles walking stuff easy walk, or cardio walk and much more on it. at 189 maybe be 175-165 etc.10-7-12;-) 14 months ago
Well I’m on day 4 of my detox and I’ve already lost7 lbs and am feeling clean 16 months ago