-1 Mr Meditate meditation class
-1 very good meditation of my own 4 weeks ago
Entries from everyone
A funny thing happened. I had an intense dream about wanting to finally start meditating. I woke up, did my usual morning scanning of my favorite pages and one of the first articles that popped up was an invitation to a meditation workshop which was happening on Saturday, a couple of blocks from where I live. It was wonderful, so much more than I hoped for. 1 month ago
Since realising that I do better with this when I meditate outside, I am going to try that instead. the indoors eyes closed method doesn’t work for me. It’s probably related to one of the hindrances “desire for sensory experience” but I also think I feel more stressed when my eyes are closed. 1 month ago
It doesn’t always fill me with bliss, but I’m doing it as regularly as I can. 2 months ago
Guided Meditation has proven better for me than taking a nap midday.
It seems to take a lot of energy to fall asleep while with meditation I can just slip into this state of mind that is blissful & one that can be woken up from easily that doesn’t feel groggy.
It just works for me,
BrishenAlston 2 months ago
Would like to find 10-15 minutes to commit to meditation each day, to start off. Will look into basic stances for meditation and begin practicing this week. 2 months ago
...tried a guided walking meditation. It was nice but I like sitting and laying down meditations better. 2 months ago
I did Mindfulness in May, having definitely meditated for 30 of the 31 days, there’s one I’m not completely sure whether I did or not but I’ll give myself the benefit of the doubt. This year I’ve finally started to get some regularity and that is particularly true this month.
-12 Mr. Meditate meditation classes
-10 Mindful in May guided audio meditations
-6 meditations of my own, silently, of varying length
-1 Kadampa meditation class
-1 Simply Silence meditation class
-1 Art of Living long kriya 3 months ago