A funny thing happened. I had an intense dream about wanting to finally start meditating. I woke up, did my usual morning scanning of my favorite pages and one of the first articles that popped up was an invitation to a meditation workshop which was happening on Saturday, a couple of blocks from where I live. It was wonderful, so much more than I hoped for. 3 days ago
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Since realising that I do better with this when I meditate outside, I am going to try that instead. the indoors eyes closed method doesn’t work for me. It’s probably related to one of the hindrances “desire for sensory experience” but I also think I feel more stressed when my eyes are closed. 2 weeks ago
It doesn’t always fill me with bliss, but I’m doing it as regularly as I can. 4 weeks ago
Guided Meditation has proven better for me than taking a nap midday.
It seems to take a lot of energy to fall asleep while with meditation I can just slip into this state of mind that is blissful & one that can be woken up from easily that doesn’t feel groggy.
It just works for me,
BrishenAlston 4 weeks ago
Would like to find 10-15 minutes to commit to meditation each day, to start off. Will look into basic stances for meditation and begin practicing this week. 1 month ago
...tried a guided walking meditation. It was nice but I like sitting and laying down meditations better. 1 month ago
I did Mindfulness in May, having definitely meditated for 30 of the 31 days, there’s one I’m not completely sure whether I did or not but I’ll give myself the benefit of the doubt. This year I’ve finally started to get some regularity and that is particularly true this month.
-12 Mr. Meditate meditation classes
-10 Mindful in May guided audio meditations
-6 meditations of my own, silently, of varying length
-1 Kadampa meditation class
-1 Simply Silence meditation class
-1 Art of Living long kriya 1 month ago
I learned meditation from headspace and it has simply been magical. Everyone should try to meditate as I feel so active and fresh after a session of meditation. 2 months ago