Is to meditate for 20 minutes twice a day. I haven’t done any meditation in a while. I hope to get in the habit & not give up on it! :) 2 weeks ago
Entries from everyone
Last week my friend Gloria sent me an email about meditating and asking your guardian angel to reveal his/her name to you. So, I meditated and was very still and specific in my thoughts, and, what a surprise! The name CYNTHIA popped into my head! I don’t know anybody with that name, so I guess that was my angel revealing herself to me! Thanks Cynthia! 2 months ago
Today sees the start of a challenge from Oprah and Deepak – daily free meditations available! The theme is ‘perfect health’, which seems entirely appropriate :)
Why I never seem to keep to a habit of meditation…! So it’s very good to have this challenge to get me back to it a bit :)
Today… I’ve had a lousy weekend, feeling blue and unmotivated. Today started out with a headache and that sense that I still couldn’t get myself moving. After meditation, I just… lightened up. Stopped seeing everything so negatively, so dramatically.
Yup, more please! 2 months ago
No way to explain how vital this is. I have meditated daily for three months now and cannot put in words how meaningful, how helpful, how empowering this practice has become to me.
A good friend recently shared with me how difficult this winter had been for him, that he’s struggled with depression. I too have often found winter to be bleak and difficult. This year however, I am filled with joy. I shared with him that meditating has made a difference, but i realize the difference is due to more than meditation alone.
Meditation is a tool, but for me it is a spiritual tool. That awareness and shift in my perception has give it a meaning that meditation didn’t have for me before. 2 months ago
Been going to two different places to learn more about it since the start of the year. It’s still difficult to apply it outside of those places, though. Can’t meditate when idiots are slamming doors. 2 months ago