drink less pop

I just had to substitute pop with other stuff like juice, water, and more healthier liquids. I rarely ever drink pop, and I am glad. I feel much much better. :) 2 years ago

So it’s day 1 of my decision to lay off of the pop. I set myself a limit of 2 a day, however, it’s 12:53pm & I’ve already had my 2 pops for the day. lol It’s not going as easily as I thought it would, but I’m really gonna try to not have anymore today. I know it’s way better for me to cut it out now rather than later. I wanna do it for 2 main reasons:
1) Weight loss ( who doesn’t wanna lose some weight?)
2) To help me sleep better (I get really wound up at night & end up staying up way too late.)

We’ll see if I can do it. I’ll update again in a couple days. 3 years ago

how much pop I drink! I guess I’ve never fully realized how much I really drink until today. All i drink is diet pop but still! We bought a 24 pack of diet coke 2 days ago, & let’s just say now we have slightly more than half left. 2 days!!!! That’s not counting the pops I’ve bought when I’m out on the go & at school. I seriously need to slow it down. It’s so bad that I get headaches & moody when I don’t drink one. I’m going to start slow & limit myself to 2 pops a day. We’ll see how it goes! I’ll let ya know :) 3 years ago

No pop at all since last entry! :) 3 years ago

Between 2.22.10 and 3.12.10 have had only one pop I think when out to eat at DQ. DH asked for a case of MT Dew at home; and I have not been tempted at all; thank goodness! I think the fact that we didn’t buy any cases of pop between 12.26 and last weekend helped immensely in drinking less pop. 3 years ago

Doing wonderfully! The only pop I have “ok’ed” to drink is Sprite and I’ve only had 1.5 of those since 1.19.10. The one I had most recently left me more thirsty than anything; It’s been very easy these last few weeks to choose something other than pop to drink. :) Feeling really successful about this so far. 3 years ago

Still no pop since last entry! 3 years ago

I’m well on my way to giving up pop completely. I was sick a few week ago with a cold and only had two cans total (mt dew and coke) during that time and a fountain pop -coke; this week I had not quite a can of sprite. I haven’t a headache in withdrawal that I am aware of (it is possible that the two I had when sick were partially because of this.) Feeling real good about this. It’s been pretty tempting to have pop, but I have been doing well saying no so far :) 3 years ago

Sat= No Pop
Sun= 1 glass at dinner- around 18 oz?
Mon= No pop 4 years ago

Gave pop up 8 years ago. 4 years ago