Time to do 10 sun salutations.
Now I’ll learn a new pose every week!
Gogogo. 6 months ago
Has been months (let’s be honest, almost a year) since I’ve done yoga but went to class this evening. Definitely painful and very out of practice but happy to be back at it. 6 months ago
This week I started to incorporate a few poses into my workout. I am going to look for a class I can attend too. 10 months ago
In the new year, I would like to go to yoga once a week (at least). It seems kind of like a hassle to do, but if you find the right studio, it will pay off because you will have time to just relax and unwind. Hopefully Kailvaya studio right in my building does not disappoint. Also, now that I have an “om” tattoo, I kind of have to prove it to people that I’m into this stuff. 11 months ago
new record for me! I think my motivation comes from the inspiration I receive from my yoga class and teacher. She is amazing! 14 months ago
I really want to build up on my own practice. I go to a class once a week and do a few sun salutations every morning, I haven’t pushed myself too much and only do about 15 minutes a day. Hopefully over time I will build this up. For me , music plays a significant part in motivating me to do it at home… if i put a cd on as opposed to doing it in silence, I will practice longer. I also want to buy my own mat and have been looking into eco friendly and ethical options… trying to stay away from TPE, pvc, latex etc which take forever to decompose.
I came across the jute mat, which you can literally put into your compost bin when it starts to become too thin as it is composed of natural fibers and will decompose easily in comparison to manufactured rubber ( or just rubber in general ) but I haven’t found any information as to how its made. Then there’s ‘Jade mats’ , made from natural rubber, they plant a tree for every mat they sell and they also have a reuse programme, these mats would last longer too… but at the end of the day they still take longer to decompose than a jute mat. 14 months ago
I have not been to an actual class in awhile, but I’ve been doing my best to get in 20-40 minutes at least twice a week. Gotta make it a more consistent habit, but it’s better than the once or twice a month I was doing before. 14 months ago
I have a yoga mat, blocks, straps, and a dvd. Just need to start making the time to do it. 17 months ago