become fit and healthy

My life has been a living hell, but like the Phoenix, I’ve come up from the ashes yet again. I learned about gluten and casein sensitivities, and have lost 35 pounds this year. I have thirty five more to go, but it is a blast to feel and look better. I am a Reiki Teacher and energy worker, and have made great strides in my self-esteem, bounds of confidence, and now get more dates than I can keep up with. It’s an exciting time. 3 weeks ago

What are you doing now to get this done?! Maybe we can work together to accomplish your goal :) 4 weeks ago

Eat less, eat better, eat healthy, drink more, sleep more, laugh more, love more.
And remember: you are what you eat. So don’t eat shit 2 months ago

Not indulging as much and starting another exercise class. 2 months ago

I did my measurements last night and I’m down one inch! I’ve lost one inch off of my hips and one inch off each thigh. My waist is still about the same, but I expected that to come off slower. I haven’t cared as much about my actual weight as my measurements. I’m so happy to see progress though! 3 months ago

2x/week. It’s fun! Now I just have to trim the snacking 3 months ago

I started working on my weight loss/fitness goal yesterday with some light exercise and watching my food intake (counting the calories of my normal intake). I’m using caloriecount.com and the caloriecount app to keep up with things. I actually don’t consume that much, I just don’t exercise. It’s nice to be able to see everything laid out though. This week, I’m eating normally, but adding exercise. Then next week I’ll concentrate more on creating at least a 500 calorie deficit. Calorie count also helps you monitor your water and nutrient intake, which is very helpful. I don’t just want to lose weight, I want to eat healthier and BE healthier. And also I refuse to walk around the beach again with thick legs and a fluffy gut ;) 4 months ago

I want to stop finding excuses and start exercising,take a brisk walk for a start either in the morning or after working!!aim to reach my
ideal weight that is 45kg which means i have to lose 20kg!!in a year maybe ;0) 4 months ago

I will start taking better care of me.
http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/ 5 months ago

I’ve just accomplished 12 weeks worth of daily morning work outs so let’s start with the eating
I love both these things… put them together makes magic 5 months ago