I know a little about yoga.
But I want to learn more. 1 month ago
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So I am currently learning with Adriene from her YouTube channel. The name of this goal in lift.do is Foundations of Yoga. I have been very uncomfortable about doing this habit and cannot push myself to go past Sukhasana. Must do it to lose some body fat. 4 months ago
I am reading now a very good book “Yoga cures, simple routines to conquer more than 50 common ailments and live pain-free. ” by Tara Stiles. Just what I needed as a beginner. 10 months ago
Learnt kriya yoga from isha yoga. But unable to practice regularly. 10 months ago
Take a yoga class so I can learn yoga and be able to practice it on my own to help with relaxation. 11 months ago