look after myself

This is an important goal for me, ever since losing my nan in march i’ve been neglecting myself. I haven’t been myself, so five months on it’s time to get out of the rut and start looking after myself, i’ve managed to get my sleeping patterns back to a normalish time.
Need to sort my hair and nails out too. gosh this is a pretty huge goal.
I’m giving myself two weeks to get a routine sorted, maybe even complete this goal, i’ll be going to a concert on the 4th September so i want to be back to my old self by then. Maybe i’ll actually wear makeup aswell! something i haven’t done for five months.
Yes, i think it’s time i looked after myself, after all you only get one body.

Start brushing my teeth more.
Moisurise.
Have more baths.
Lose weight.
Give up smoking.

Many things eh?

ok basic stuff …..(why are these often harder? ) drink more water, look after my skin eg remove makeup at night ALL THE TIME. exfoliate , pedicure etc
Excercise and eat well .

Enrolled in yoga classes, started attending counselling, researching into EFT with the plan to book a session before Nov 20th.

Booked Bounce About for DS and some Gym lesson at 10.30am It’s a start

Okay… in the past year I have looked after my body a little better… still have a way to go… more exercise, less junk food, more water, but I have now realised it is about looking after the mental and emotional bits too that I need to be doing.

Book gym and pluck eye brows

Now only have to wait for the NHS podiatrist to give me an appointment. In the mean time I’m going to start running again and walking alot to really feel where the pain is. I’ve rested tooo long and have got chubby and unfit along the way.

Will be going to the Doctor on Thursday to sort out my poor flat feet. This stops me running as it hurts so much but I like running ( I don’t love thou. ha ha

Work in progress…

I have lapsed a little on this- I’d started off with trying to look after my skin and seem to have gotten out of the routine. Not sure how that happened.

I think I know what has happened actually. I’ve had a couple of mornings where, for one reason or other, my normal routine of getting up, showered, doing my hair etc just hasn’t happened. Back to the beginning on this one.