I’m about 31, which is well outside the range but I know where I’m beginning from at least. 1 month ago
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At the moment its, according to online tests, about 31.
So I need to get it lower. 2 months ago
Never really paid too much attention to my BMI. I only noticed what mine was when I go for routinely check ups at the doctor. I guess I have been doing a good job lately.
Changing eating habits and going for walks can go a long way 2 months ago
Not going far up or down.
If I could only use treadmill more. 3 months ago
I almost can’t believe it, have made it to 70kg in time for my birthday later this week. Go me!
Now that I’ve scraped into normal weight range I am thinking of how much more I might try to lose. Ten years ago, I weighed 66kg, when I was working hard to maintain that weight.
For now, I am just going to pat myself on the back and be happy. 3 months ago
I stay in the range but I was trying to get to 20 not 23.
Can’t seem to keep consistent.
I promise… 3 months ago
Getting closer and closer to my target weight.
I’ve got a significant birthday coming up, it feels good to be in better shape this year than I was last year.
My target weight is moving lower though, slowly deciding that I will see if I can get below a BMI of 25. About 10 years ago I got down to 65kg, when I was running occasionally. I was training for a 5km fun run. I couldn’t run the whole thing in one session, but that was a nice target.
Every so often, I contemplate in an idle, not really serious, way running a marathon. 5km, then 10km, then maybe a half-marathon first? 4 months ago
But my DH is still going well, he stalled for a few weeks, but lost again. He has lost almost 2.5 stones, or about 15kg. His suits and jeans are hanging off him.
Today he bought new jeans that were 34” waist, for the first time in more than 10 years. He looked really good. I am proud of him, and so pleased he is taking good care of himself.
Some of my suits are a bit loose, and hanging off my hips. I should go for a walk this morning, and step up the exercise. I bought new trainers yesterday 4 months ago
I went for a walk on Sunday for an hour, to get a little more exercise. Nice to be alone, with my thoughts. I didn’t get enough sleep Saturday night, so needed some quiet time, I was snappy and grumpy with my daughter first thing….. bad mother and poor company.
I felt much more gathered afterwards.
I’ve been reading about other small changes I can make to improve my health, and keep my weight down.
I turn 45 years old soon, my aim is to get my BMI under 25, so just under 8 weeks to lose 3 kg, totally doable.
Some of the ideas I’d like to implement:
Eat more apples and apple juice
Eat more cinnamon
Eat more turmeric
Eat more berries
Eat fewer calories 5 months ago