drink less soda

Monday, Wednesday, Friday and when I go to restaurants only if you want it. 4 months ago

If i do drink soda it is a lot. Soda is bad for you and i really dont like what it does. 5 months ago

I switched to iced tea… haha still cheating with caffeine but it’s still cheaper, and healthier. :] 6 months ago

I cut soda out of my life for good. It’s the best thing that’s happened for me. I’m not bloated anymore. I don’t get tired as easily from the caffeine spikes and drops. I feel so much better. I started little by little till I didn’t crave it anymore. 6 months ago

I was drinking nothing but soda for years. I finally decided to get with the program and substituted water for soda and lost 8 lbs without trying. And my skin looks better…people even noticed.
Way to go me…. 7 months ago

Day 2 (or is it Day 3?) I am going strong on being soda free. But I am super craving pop right now! Instead I am going to make myself a cup of tea and go from there….. 8 months ago

Well okay maybe not ever….but at least for the next few weeks. I usually drink about 4-5 soda type drinks a week. It is my goal to be soda free for the next three weeks and then go from there. I am going to make sure I always have water with me, so I can have that instead. (I have never kept soda in the house, so I am good there.) I hope that I can keep this going longer and ultimately be a bit healthier and maybe even drop a few pounds! 8 months ago

To start, i’ll drink it only in weekends.Then, the world will be mine!!!! 9 months ago

I think I’m pretty happy with how much soda I’m drinking now. I usually have 2-3 cans a day. I think that is pretty reasonable, although I’d prefer to have it at 1-2 cans a day. But I have other things to worry about right now, so I’m not going to stress about the occasional third soda. 10 months ago

I’m not even sure I ever really liked soda. But because it was convenient and it was what was suggested with every meal (ADVERTISEMENTS) and others around me were ordering soda because they love it and are addicted to it…I would order it too. I would get refills to go also. My stomach would hurt an hour later and I’d have an awful taste in my mouth. I decided to start cutting back about a month ago. Maybe only have the one soda (no refill or to-go drink). Then it was limited to the type of food (only soda with pizza & hotdogs). Then it was limited to an activity (only at the movies, only when mixed with alcohol). Eventually I just stopped ordering soda all together. Water is better for me, cheaper, and I can have as many refills as I want. I no longer feel controlled by soda and I see so many people struggle with it. I can’t recall the last time I had a soda. 10 months ago