The forward bend is my friend :-) 3 weeks ago
Entries from everyone
*Everyday, I will set the intention of doing yoga
*While practicing yoga, I won’t go too hard on myself. I will just do the poses that resonate with me. If I experience any dizziness, I’ll get out of the pose slowly.
*Try finding different yoga sequences, or make your own. Do not stick with the same poses. 3 months ago
Hardcore fitness is not for me. Nt now. There’s too much else going on. However, yoga IS.
I am going to further my practice in yoga, firstly by taking the Do You Yoga 30 day challenge :) 3 months ago
We set up the exercise area with a kick ass media center. There’s a large empty area in front of the television, which is hooked up to the computer. So, I’ve using lessons on Youtube. I’m enjoying it. 3 months ago
It’s all gone a bit wrong. I’m letting myself go, getting uncomfortable, unfit, tired and not liking myself. So that’s it!!!
Alternate days strength and high intensity cardio, daily yoga and one day off a week starts today.
Waist 32 (eek)
Bust (under) 34
Stomach at belly button 36
20 minutes yoga
20 minutes high intensity cardio
Whoo! Feeling good :) Sweaty and endorphin-y :) 3 months ago
but have incorporated a few poses into my workouts as stretches. I will not remove from the list – just not expect myself to be a yogi anytime soon. Small steps to having some yoga in my life…yesterday downward dog and today well I don’t know names of the pose but picture is attached. 4 months ago
During hot yoga and now and I love it. Just need to be consistent with it. 4 months ago
Ive been doing yoga for about a month now. I have worked my way up to 4xs a week and will continue going at least 4xs a week indefinitely. They are gentle yoga classes at this point but its a good place to start and I still get sore after certain classes. 4 months ago