Lose 11 pounds - 5 kg

I guess just make healthy habits and do regualr exercise (the gym and workouts really work). Drink lots of water and keep yourself hydrated! Try and avoid the candies and chocolates not matter how shiny the wrapper is =P I lost 5 kg in one month doing this =)

After training for a 12 km run and completing it, I stopped training and gained about 5 kg. I want to lose it.

i want to love myself i want to reach to my image , the only way is lose my overweight

my weight is 58 kg and i want to reach 52,,in max. 2 months

I love eating junk food but this time I will try harder! I will lose 11 pounds by March 24th

I’m 56 kg and my goal is 52 my dead line is the 2nd of september

I want to lose 5 kg !

yea i said it its dum Sorry

Dont eat junk foods, hold off on snacking between meals, continue workout routine.

Sick of battling with the weight so I’m going on a crash diet for a week to see if that gets me any where.
The day before i start I’m 70kg.
If it works i’ll post what i did.
Wish me luck :D