Lose 20 pounds

Anyone have any good vegetarian diet ideas that are safe for breastfeeding women? 3 years ago

How do I know if my bathroom scale is working correctly (not a digital one)? 3 years ago

How do I find my "ideal" weight since the BMI range for "healthy" is so broad? Should I go by how I look, feel & also body fat %? 4 years ago

I tend to get bad headaches on days when I cut back on calories, even though I do not actually feel hungry. Anyone else have this problem? Any solutions? 4 years ago

why does it feel every tie i start back to square one, that i feel like i have no clue what im doing where to start and how to get anywhere?? is this normal when you slip back into old patterns of bad eating/not exrsing.? 5 years ago

Question, so what are good foods that fill you up quick and are healthy(non snack foods)??? 5 years ago

anyone lose weight with atkins approch, and keep it off? 5 years ago

Is cardio the fastest and most effective way of losing weight? 6 years ago

Whats the talk on Apple Cider Vinager tablets? I think they work, and as far as i know cant harm me.. I take 3 a day, what do you think? Worth it? Not? thanks! 6 years ago

I haven't eaten meat in years and I don't take any powders or pills for more protein, if I start eating little servings of meat again will I gain more weight or lose? 6 years ago