Lose 20 pounds

i have been looking into different diet programs. i am considering atkins or kimkins can any body help me make this choice??? 6 years ago

i need to lose 20-30 pounds of baby weight! can anyone help? 6 years ago

has anyone heard of the lemonade diet? would that be a good idea to try for quick weightloss? i dont care if its not long term. 6 years ago

for all those weighing in 130, find yourself lucky. I'm 5'8'' and 179 lbs. when fully clothed i'm fine with the way i look, but other than that i'm a mess. I've been away from my boyfriend all summer, and we reunite in 3 weeks. Need to lose, plz help! 6 years ago

I am 225 lbs. and 5'4"... I am still in high school and I hope to make as much a dramatic change as possible. I am very athletic and always have been, but I can never seem to lose the weight, especially on the abdominal region... Suggestions? 6 years ago

Has ne one been successful with weight loss while on antidepressants like zoloft? 7 years ago

How do i tighten up my abs and my thighs? 7 years ago

Which diet have yall had success with counting calories or fat grams? 7 years ago

I am 5'3" and pretty active,does ne one knw how many calories i should be eating to lose about 2 pounds a week? How many do yall eat to lose? 7 years ago

I have a month until my cruise, what things can i do to lose 10-20 for it? i know its not that healthy.. but i need to lose something. 7 years ago