get fit

Anybody else used the kinetic bands by myosource, thoughts? 16 months ago

How can I scale my fitness, so I know when I've completed this goal? 2 years ago

What are some products or resources that have helped you get fit, and in what way? 2 years ago

What is the quickest, most affective way to get in decent shape? I'm talking a full body workout. Keep in mind I am about as out of shape as it gets, except that I don't need to lose a lot of weight. 6 years ago

Does anybody know how many calories are burnt in 30 mins of swimming steadly? 6 years ago

How many calories does everyone burn in an average gym session? 6 years ago

Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio? 6 years ago

When I use it I can only really feel the effect in the back of my leg, not really my bum. Do you have to feel your muscle has been worked to know it’s actually toned that part of you? 6 years ago

Glute machine. 6 years ago

Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells? 6 years ago