lose 15 pounds

Hello everyone,I've been trying to get rid of my belly since my pregnancy 3yrs ago(was 28 then.The belly keeps coming back as soon as I get off of my strict diets.Would appreciate some advice.Thanks for being patient! 3 years ago

how do you not lose motivation, especially if you are gaining while losing? i think i'm gaining muscle weight, and the scale sees that. 6 years ago

does anyone know if eating chicken really helps you lose weight? i heard it somewhere..but i dont know if its true? 6 years ago

Whats the best method to use to ensure accurate weigh ins? depending on the time of day/what im wearing/how long ago i ate my weight on my scales can vary up to 4lbs- how do i know im accuratly seeing my weight loss? 6 years ago

does anyone know a good running and/or walking routine to lose weight? 6 years ago

How to lose 5 pounds in 2 weeks? 6 years ago

how can i lose 15 lbs in 2 weeks 7 years ago