Get more sleep

I wake up early, am tired all day, but come the evening, I suddenly am energized and am not able to fall asleep. Is there anything I'm doing that can cause this? Oh and I'm not drinking caffeinated drinks or eating sugar so I already ruled that out. 3 years ago

Does anyone have a sleep number bed and if you do, what is your opinion of it? 4 years ago

the name says it all...my 6-week-old Munchkin obviously doesn't sleep through the night yet. Any moms out there with ideas for me? 6 years ago

I have major problems initially getting to sleep, then once I get there I either wake up at least every hour yelling about something or unconciously thrash around. Then getting up is impossible. Anyone have the same problem/solution? 6 years ago

Ok i seem to have time for nothing because im so busy and that includes sleep and when i try to go to sleep my mind just wont shut up it still going over everything that went on through the day what can i do to just get some actual sleep time? 6 years ago

how can I shut down my thoughts to achieve this goal 7 years ago