lose weight

Does anyone have a great calorie counting app on their Android phone that they would recommend? I'm not happy with Calorie Count's app. (iPhone app suggestions are also welcome... I might make the switch.) Thanks! 1 month ago

Is anyone trying the paleo diet? I don't think I am disciplined enough to count calories but I might be able to do paleo. 6 months ago

What do you think about exercising in the week before your period? I've read that you are more sensitive to pain then and should avoid strenous exercise... 6 months ago

I work out about forty five minutes a day. I'm STARVING all the time. I'll be hungry an hour after I eat a meal. What can I do to satisfy my stomach until the next meal? Can I work out more than once a day? 12 months ago

how do you stay motivated and focused in the midst of a craving/strong urge to give in to the bad habit you're trying to break? 16 months ago

would it be okay eat something healthy for the sake of eating (or just because you felt like eating)? even if you weren't hungry? 17 months ago

Does anyone have tips on how to avoid loose skin? 18 months ago

I am struggling to lose fat from the lower ab, how can i do that in an eficient way ? 18 months ago

what's it feel like to lose 5 pounds? can you feel the difference? 19 months ago

what's it feel like to lose 5 pounds? can you feel the difference? 19 months ago