lose weight

whats the secret to lean muscle and not bulky? 5 years ago

i know i ask a lot of questions...and probably the most stupid and im sorry...but is it true that too much cardio will eventually burn fat? O_o 5 years ago

How can I tone my stomach at home? Besides crunches? 5 years ago

how do you tone your back, and your triceps? 5 years ago

does it make a difference how you split up your cardio workouts? Today i did a total of 80 minutes of cardio, but i switched back between weights at 15-20 minute intervals 5 years ago

Is it better to do cardio before or after weight training/toning exercises? 5 years ago

how can you boost your metabolism? 5 years ago

What kind of scales do they have at CURVES or gyms in general? Digital ones, or the doctor kind that you have to move the bar and wait for it to balance out? 5 years ago

I'm a big woman. 6'2 325 I'm motivated to get down to my ideal weight, what kind of exercises would you recommend? Right now I do the treadmill,recumbant bike,ellipitical. my main focus is my stomach. any suggestions? 5 years ago

are there any exercises to strengthen your back and your knees? 5 years ago