yoga

How I did it: I signed up for the least expensive class I could find in January, and it met two days a week.  I allowed myself to miss one class a week if I needed to; by summer time, I was confident enough in my practice to sign up for small group sessions - about one a week.  By the fall, I was allowing myself to miss only one class a month, and this coming year I will be attending three classes a week. Read how I did it…

How I did it: Start with my company's club, practice every week and LOVE it!Also, it flatten my fat belly faster than anything else, including belly dance and aikido.Yoga cool! Read how I did it…

How I did it: Persistence and not being hard on myself.  Accepting my body's limitations upfront and just breathing into the "pain".  Being present in the moment and celebrating when I reach a new threshold of flexibility. Read how I did it…

How I did it: I asked to a friend who was practising Yoga. The I began to attend their sessions. Then I had to live in Spain for 6 months and I found a yoga class there. When I turned back to my home country, I kept doing yoga regularly at a yoga center. Now, sometimes I practice it myself, at home and trying to attend to as many workshops, classes I can. Because it helps me a lot,  keeps me away from depression. My mind and way of  perceivin… Read how I did it…