be healthy

How I did it: I took more medication, I slept more (stopped going out late dancing), I do yoga and dance and go for walks and surf and take care of my home.  I still can improve though.    Read how I did it…

How I did it: When I decided to take this on it was for many reasons, although the most important was living. I want to live and see my children grow up and their children. I want to be Great Nana Shay, and I want to be around with my love. I want to grow old together, and I want us to be there for one another. I read books on health and diet, books on nutrition for life. I slowly changed things with each new book or information. I read articles o… Read how I did it…

How I did it: By drinking lots of water, eating whole and balanced foods, making sure to get enough fiber, protein, fruits and veggies, taking a multivitamin, walking lots, and by visualizing health and wellness! Read how I did it…

How I did it: me and my mother spent years looking for an answer. we went to several doctors and for a while, i was diagnosed with functional abdominal pain and irritable bowel. this past year, it got worse. i've always had trouble eating but i was to the point where i was throwing up everything i ate. i went to see a surgeon and told her and she said it sounds like my gallbladder, so i got a test done that showed my gallbladder was only functioning 13… Read how I did it…

How I did it: I started searching for info. I didn't know what was wrong with me. But I was sure it was soooo not "all in my head". I never stopped searghing the net, never listened to anybody who kept telling me that i am ok. And so I learned about celiac, had a test, and here we go I was a celiac. And then for candida, same thing. Found 2 wonderful sites - forums that helped me more than anyone could ever imaging. I strictly followed a really reall… Read how I did it…