be a vegetarian for a week

How I did it: I thought it would be difficult but I quickly found vegetarian brands that make surprisingly delicious meat substitutes, like morning star and veggie patch. The meat substitutes are pack with protein and some fiber which help you feel satisfied and not like you're starving. I also snacked on things like nuts and seeds and drank 1% or fat free milk in between meals.Raw fruits and veggies help you stay full and satisfied longer than cooked,… Read how I did it…

How I did it: Ate the veggies! Said NO to meat and its variations! Lot of fruits too! (And YES to chocolate, unfortunately).Next aim: YES to veggies and NO to choco ;). Read how I did it…

How I did it: Easy. Don't open the freezer AT ALL. Even if eating vegetables boiled or raw with a dressing seems unappealing, do it. It'll taste better when you're hungry trust me. And there's so many ways to prepare veggies :)... It gives me the confidence I can do something for my health, I will definitely do it again! Read how I did it…

How I did it: It's easier to start it during summer time, because there are so many fruits & vegetables available - i mean seasonal & local products, that are fresh and delicious!. Sunny days also makes you want to eat more fresh salads and fresh fruits :)When eating outside, always choose a non-meat dish. It's really not that hard, no need for a special vegetarian restaurant/take away. Exemples: Sandwich, salad: tomato-mozarella, tab… Read how I did it…

How I did it: i always wanted to go vegetarian even if temporary , its good for my health and its good for my ethics as well ...i had decided and started to work , the first day i really wanted to eat chicken and the next day i had the desire to eat burger , i fought it and here i am satisfied with my accomplishment  Read how I did it…