Lose 20 pounds

How I did it: This has been a goal of mine for years, but I only started seriously trying in the past couple years. I did it the way you're supposed to - eat less (but not starve) and exercise more. I got a calorie tracking app and it told me how many calories to eat to lose half a pound a week. I wanted to go slowly so that I wouldn't feel like I was starving. I think counting calories and being patient are extremely important. I made an eff… Read how I did it…

How I did it: I took no diet.... I learned what to eat, how much to eat, and stick to that. Everyone has to mind about his nutrition, eat only what really is food (snacks, sweets, candies, sodas, etc... arent) and you have to exercise at least 3 times a week. As long as you live, so you could feel and be alive! Read how I did it…

How I did it: Hard work, I set myself on a workout plan, went on bike rides almost every day, ran on the elliptical machine every other day, and did a ton with my diet. I cut down from 2 percent milk to fat free, and did a lot of other little and big things. I hope to lose another 30 pounds soon, and I am already working on it. Remember that determination is key to reaching the goals set for you. Read how I did it…

How I did it:  My weight never really bothered me until i was a teenager . Everyday i would look in the miror and tell myself that this was the year i was gonna get skinny, that this was the last time i would be the "FAT" girl in my class. I would promise myself that , and five minutes latter i would be stuffing my face with anything i could get my hands on. But this year was different, something had triggerd me to really lose the weight this time… Read how I did it…

How I did it: Last year I decided I wanted to lose 8 kilograms. I was unhappy with my body, so I signed up for the gym, and had a pt trainer for 2 weeks. My friend got me onto slim right shakes, which I bought from coles, but those made me super hungry, so I decided to search for ways to still eat regularly, instead of fad diets. Heavy research led me to create my own diet high on nuts, fruit, vegetables, brown rice, poultry, lean meat and negative cal… Read how I did it…