stop worrying all the time

How I did it: What really helped me was taking a regular yoga class.  I actually originally picked it because I had to take a phys ed class (for college). Yoga really helps because it helps you relax, which is a major help, and it helps you with self-awareness, etc.  Everyone will take something different from yoga.  And anyone and everyone can do yoga.  You just need to find the right yoga class for you.  I took a ha… Read how I did it…